Tips for runner events are here.
We start with 10 to 40 flightstamps.
We can collect 15 flightstamps every 8 hours (315).
Total: 325 - 355 flightstamps.
That does not include the flightstamps we can get from Dragon TV or quests.
Pinwheels we need to collect rewards:
100 - 10 Gems
200 - Lunch Box
300 - Neo-Akimori Dragon
400 - Mystery Food Box
500 - 20 Gems
700 - Intraterrestrial Dragon
900 - Lunch Box
1100 - 200 Wind Tokens
1300 - Mystery Food Box
1600 - Brawl Dragon
1900 - Dinner Box
2100 - 20 Gems
2500 - Mr.Beast Dragon
2800 - Mystery Food Box
3200 - Lucky Legendary Chest
3600 - 40 Orbs of Mr.Beast
4000 - Dinner Box
4500 - 20 Gems
5000 - Super Beast Dragon
5300 - Banquet Box
5700 - 40 Orbs of Super Beast
6100 - Black Chest
6500 - 80 Orbs of Mr.Beast
7000 - Banquet Box
7500 - Beast Mode Dragon
8000 - Titan Chest
8500 - 40 Orbs of Beast Mode
9000 - Banquet Box
10000 - 80 Orbs of Super Beast
11000 - Mythical Egg Chest
12000 - 200 Orbs of Mr.Beast
13000 - Banquet Box
14000 - 80 Orbs of Beast Mode
15000 - Banquet Box
16000 - 200 Orbs of Super Beast
17000 - Chest of all Tokens
18000 - 200 Orbs of Beast Mode
19000 - Heroic Egg Chest
20000 - Runner Chest (100 Gems, 5 M Food, 1000 Tokens, L-Dragon)